WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Metcon (3 Rounds for time) 12 Minutes to Complete 3 Max Effort Ring Plank Holds.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day This workout, like ALL workouts here, is infinitely scalable! Work with your coach... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) 3 Rounds for Reps: Stiff Arm Weightplate Sit-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Turkish Get Up (10 Minutes to complete 20 Reps ) Workout of the Day Metcon (3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning If you have a weight vest, wear it! 800m + 400m + 200m Run (with rest)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners for Time: 60 Calorie Row 50 Burpees to Plate (45/25) 60 Single DB... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (10 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP –... Read More