Community Workout

20
May

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In Partners for Time:

60 Calorie Row

50 Burpees to Plate (45/25)

60 Single DB Lunge (50/35) (RX+ is Overhead)

50 Knee Raises (RX+ is Toes to Bar)