Palo Duro CrossFit – CrossFit
Metcon (6 Rounds for reps)
EOMOM for 12 Minutes
:30 of Sprint Rowing (Cals)
:30 of Toe Taps to Kettle Bell Handle (L/R=2)
Record each round separately cals + toe taps together.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
06 Squat Snatches (95/65)
06 Overhead Squats (95/65)
06 Single Arm Devil’s Press Left (50/35)
06 Single Arm Devil’s Press Right (50/35)
*Bar should hit athlete in the wrist while standing under the bar with arm fully extended overhead.