20
Apr
04/21/2022
Palo Duro CrossFit – CrossFit
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Straight-arm Weightplate Sit-ups (25/15)
*Score each round separately Cals + Sit-ups
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 09 Minutes:
21 Deadlifts (115/75)
15 Pull-ups
09 Snatches (115/75)