04/21/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 Straight-arm Weightplate Sit-ups (25/15)

*Score each round separately Cals + Sit-ups

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 09 Minutes:

21 Deadlifts (115/75)

15 Pull-ups

09 Snatches (115/75)