04/14/22

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Good Mornings (Barbell, 45/35)

*Score each round separately Cals + Good Mornings

Workout of the Day

Metcon (Time)

For Time:

Buy in: 400m Run

5 Rounds of:

20 Kettlebell Swings (53/35)

20 Air Squats

Cash out: 400m Run