13
Apr
04/14/22
Palo Duro CrossFit – CrossFit
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Good Mornings (Barbell, 45/35)
*Score each round separately Cals + Good Mornings
Workout of the Day
Metcon (Time)
For Time:
Buy in: 400m Run
5 Rounds of:
20 Kettlebell Swings (53/35)
20 Air Squats
Cash out: 400m Run