04/15/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Sit-ups

06 Power Snatches (95/65, Rx+=135/95)

04 Burpees over Bar