04/13/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

10 Minutes to Complete 05 Sets

Overhead Squat (05-05-07-07-10)

Workout of the Day

Metcon (Time)

21-15-09

Box Jump Overs (open standards, 24/20)

Hand-release Push-ups

02 Minutes of Rest

21-15-09

Weighted Step-ups (50/35, 24/20)

Alternating Dumbbell Snatches (50/35)

03 Minutes of Rest

21-15-09

Calorie Row or Bike

Pull-ups

Air Squats