04/19/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (12 Minutes to Complete 05 Sets of 05 Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

02 Bar Muscle-ups*

20 Sit-ups

02 Bar Muscle-ups

20/16 Cal Row

*SCALE* 02 Bar Muscle-up = 04 Ring Pull-ups & 04 Ring Dips