WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout for Time: 5 Rounds: (each) Partner 1: 400m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 12 Minutes ) Lower the bar as slow as... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish a 01 Rep Max!) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Snatch & Overhead Complex (01 Set E3MOM for 15 Minutes ) 03 Power Snatches 05... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Octopus Tag Workout of the Day 12 Minute Relay With a Partner 5 Superman Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (06 Reps (1L/1R) EOMOM for 12 Mins) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (12 Minutes to Establish 01 Rep Max) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (03 Reps EOMOM for 12 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Angry Cindy (AMRAP – Rounds and Reps) AMRAP in 20... Read More