08/03/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Box Squats (03 Reps EOMOM for 12 Minutes )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes (Reps)

1 minute of Squat Cleans

1 minute of Push Jerks

2 minutes of Burpees

2 minutes of Double Unders

3 minutes of Squat Cleans

3 minutes of Push Jerks

Rx= 50% of Push Jerk Max

Rx+= 65%