8/4/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (06 Reps (1L/1R) EOMOM for 12 Mins)

Workout of the Day

Metcon (Time)

For Time:

800m Run

21-15-09

Wall-balls (20/14, 10’/9’, Rx+=heavier)

Devils Press (35/20, Rx+=heavier)