Community WOD


Community WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout for Time:

5 Rounds: (each)

Partner 1:

400m Row or 300m Run

Partner 2:

08 Hang Power Cleans (Rx=95/65, Rx+=155/115)

06 Burpees Over Bar

24 Sit-Ups

**Switch after each athlete has completed their round.