WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What does a good teammate look like? Workout of the Day 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Flyes (05 Max sets Dumbbell Flyes (12 Minute Cap) ) 05 Max sets Dumbbell Flyes... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Back Squat (5 reps EOMOM 12 Minutes) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Clean + 1 Hang Clean + 1 Cluster (01 Set EOMOM for 12 Minutes... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) In... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Black & Blue (Time) 5 Rounds for Time: 10 Power Cleans (135/95) 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Atomic Chipper (Time) 20 Pushpress (95/65, Rx+=135/95) 19 Push-ups 18 Ring Dips 17... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Romanian Deadlift (Single Leg) (10 Reps (5L/5R) EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=ZZF7uryLExw Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (5-5-4-4-3-3) Workout of the Day Metcon (AMRAP – Rounds and Reps) 0:00-8:00 AMRAP... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) In Partners... Read More