Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

Angry Cindy (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

05 Muscle Ups

10 Benchpress (Bodyweight)

15 Overhead Squat (50% Bodyweight)

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here