WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What are some healthier dessert options? Workout of the Day PARTNER WOD... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Front Squat (5 reps EOMOM for 12 minutes) Metcon Metcon (Time) 5 Rounds for Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (Max Reps EOMOM for 10 Minutes ) 25/15 Weight Plate https://www.youtube.com/watch?v=5DOJ6qkfyNY Workout of the... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Negative Bench Press (3 reps EOMOM for 10 minutes) Lower the bar as slow as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (01 Rep EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day For this benchmark we will have at least 2 heats per class and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day When there is just one workout programmed you can choose to do any... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 12 Minutes of Muscle Up Practice Muscle Up Progression From Lowered Rings or Jumping Position Bar... Read More