WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Grippy (Time) 30 Rounds for Time: 5 Kettlebell Swings (70/44) 3 Toes to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) In Partners! Ascending Ladder for 25 Minutes 3-6-9-12-15… Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics E2MOM for 12 Minutes Choose a skill to work on. Handstand Walk Walk as far as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (06 Sets of 05 Reps at 60% of 1 RM) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 10 Minutes to Establish 10 Rep Max Front Squat (10 Rep Max) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! 5k Run (Time) Max Effort 5k Run 12 Days of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout for Time: 5 Rounds: (each) Partner 1: 400m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 12 Minutes ) Lower the bar as slow as... Read More