Lil Beast 8/06/20

5
Aug

Lil Beast 8/06/20

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Octopus Tag

Workout of the Day

12 Minute Relay

With a Partner

5 Superman Jumps

Bear Crawl

Over the Hurdle

Run

10 Sit Ups

Plate Hops

10 Jumping Jacks

Game

Beast’s Choice

Wear your Beasts’ shirt on Thursday!!