WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Round & Round (1 Rounds for time) In Partners, For Time: 2 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 21-15-9 (Men) 15-12-9 (Women) Row Calories Bike Calories Directly... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (03-02-01) 0:00-5:00 : Take 05 Minutes to build up to a heavy set of 03... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 4 Minutes: 27 Hang Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds for Time: 500/400 Meter Row (30/24 Cals on Bike)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat Complex (12 Minutes to build as heavy as possible ) Build to a Heavy:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Countdown (A) (Time) In Partners For Time: 300 Double Unders (Scaled=300 Singles) 200... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5-3-1) 12 Minutes to complete 3 Sets. Build to a heavy set of 5. A... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 500m Row 50 Sit-ups 100′ Weighted Walking Lunge (50/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (15 Minutes to build... Read More