Weekend Warriors Workout 2

Palo Duro CrossFit – CrossFit

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Workout of the Day

Countdown (A) (Time)

In Partners For Time:

300 Double Unders (Scaled=300 Singles)

200 Pull-ups (Scaled = 200 Sit-ups)

100 Cal Row (M/M) (90 Cal M/F, 80 Cal F/F)

*17 Minute Time Cap

Countdown (B) (AMRAP – Reps)

– Rest Exactly until Minute 22:00 after Countdown –

22:00-25:00

Complete as Many Clean & Jerks as Possible in 03 Minutes

Rx = 185/135

Scaled = 135/95

*One Partner working at a time & switch as needed.