Weekend Warriors #2

Palo Duro CrossFit – CrossFit

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Workout of the Day

Round & Round (1 Rounds for time)

In Partners, For Time:

2 Rounds For Time:

50 Alt Dumbbell Snatches (50/35, S=35/20)

25 Deficit Handstand Push-Ups (45/35,

S=Medball Thrusters 20/14)

10 Burpee Box Jump Overs (24/20)

– 01 Minute of Rest –

01 Round For Time:

50 Double Dumbbell Step-Overs (20″/16″, 50/35, S=35/20)

25 Deadlifts (275/195, S=185/135)

10 Muscle-Ups (05 Bar, then 05 Ring, S=Pull-Ups)

*20 Minute Time Cap