WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to build to a heavy Set of 05 Reps ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 21-18-15-12-9: Kettlebell Swings (53/35) 200 Meter Run Goblet Front... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds for Reps: 1 Minute Toes to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fire (Time) In Partners, For Time: 800m Relay Run (400m Each) -Then- 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Workout of the Day () Metcon (Time) 3 Rounds for Time: 750/600m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Shoulder Taps: https://www.youtube.com/watch?v=IU2C7NO-F-k Kettlebell Toe Taps: https://www.youtube.com/watch?v=3cPNva14Zls Kettlebell Suitcase Deadlift: https://www.youtube.com/watch?v=diw6YTHt5LU Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) Alternating on the 03 Minute for 30 Minutes: First... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (10 Minutes to Establish a 1 RM Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 15 Minutes: Buy In (any machine): 75/50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Round & Round (1 Rounds for time) In Partners, For Time: 2 Rounds... Read More