09/10/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

500m Row

50 Sit-ups

100′ Weighted Walking Lunge (50/35)

400m Row

40 Sit-ups

100′ Weighted Walking Lunge (50/35)

300m Row

30 Sit-ups

100′ Weighted Walking Lunge (50/35)

200m Row

20 Sit-ups

100′ Weighted Walking Lunge (50/35)

100m Row

10 Sit-ups

100′ Weighted Walking Lunge (50/35)