09/14/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat Complex (12 Minutes to build as heavy as possible )

Build to a Heavy:

1 Pausing Front Squat + 1 Front Squat

*Pause 03 full seconds at the bottom of the Pausing Front Squat

Workout of the Day

Metcon (Time)

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups