Palo Duro CrossFit – CrossFit
12 Minutes to complete 3 Sets.
Build to a heavy set of 5. A heavy set of 3 & then a heavy set of 1. We are not looking to max out our 1 rep.
Workout of the Day
Deadlifts (Rx=155/105, Rx+=185/135)
Barbell Facing Burpees