09/15/2020

14
Sep

09/15/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

4 Rounds for Time:

500/400 Meter Row (30/24 Cals on Bike)

35 Sit-ups

20 Kettlebell Swings (53/35, Rx+=Heavier)