09/16/2020

15
Sep

09/16/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Minutes:

27 Hang Power Cleans (95/65)

27 Burpees Over Bar

27/21 Calorie Row (19/15 Calorie Bike)

– Rest 4 Minutes –

AMRAP in 4 Minutes:

21 Hang Power Cleans (95/65, Rx+=115/85)

21 Burpees Over Bar

21/15 Calorie Row (15/11 Calorie Bike)

– Rest 4 Minutes –

AMRAP in 4 Minutes:

15 Hang Power Cleans (95/65, Rx+=135/95)

15 Burpees Over Bar

15/12 Calorie Row (11/08 Calorie Bike)

*Keep picking up where you left off.