WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Teams of 03; broken up any way! 2 Rounds for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 03: AMRAP in 25... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (12 Minutes to Build to a Heavy set of 03 Reps ) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick 2 Movements! After Warm-up, you will have the remainder of class to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to build to a Heavy set of 07 Reps) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes: 07 Power Cleans... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time: 15 Kettlebell Swings (53/35, Rx+=70/53) 15/12 Calorie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Teams of 3 4 Rounds For Time (30 Minute Time Cap):... Read More