Columbus Day!

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Teams of 03; broken up any way!

2 Rounds for Time:

75 Back Squats (135/95 Rx+=155/105)

400m Team Run

75 Bench Press (115/85, Rx+=135/95)

400m Team Run

75 Hang Power Cleans (95/65, Rx+=115/85)

400m Team Run

*40 Minute Time Cap