Sunday Funday

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power Clean (12 Minutes to Build to AHAP )

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Workout of the Day

Nowhere Fast (Time)

For Time:

50 Power Cleans (115/85, Rx+=155/105)

On the Minute starting at 1:00: 05 Toes-to-Bar