10/08/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (12 Minutes to Build to a Heavy set of 03 Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

15 Thrusters (95/65)

30 Double Unders (45 Singles)

15 Pull-ups (Rx+=Chest-To-Bar)

30 Double Unders (45 Singles)