10/06/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (12 Minutes to build to a Heavy set of 07 Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

04 Strict Pull-ups

08 Dumbbell Strict Presses (35/20)

12 Medicine Ball Squat Jumps (20/14, 20″/16″)