Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800m Group Run (Each with 20-50lbs. Use a Wreck Bag, Ruck Sac, Weight Vest, Etc..)

-Then-

60-50-40-30

Deadlifts

Front Squats

Jerks

Barbell Weights:

Rx: 75/55 – 95/65 – 115/85 – 135/95

Rx+: 115/85 – 135/95 – 155/105 – 175/115