WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time: 05 Muscle-ups (Ring or Bar, Scale= Jumping... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 08 Minutes: 06 Ring Dips... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 1000m/800m Row or 60/48 Bike Cals 80... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (12 Minutes to Establish 03 Rep Max) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (12 Minutes to Build to a heavy set of 05 Reps ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time: 10 Handstand Push-ups (Scale=DB Strict Press, Rx+=Strict)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) AMRAP in 05 Minutes: Buy-In: 50 Wallballs (14/10,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hollow Press: https://www.youtube.com/watch?v=qamFW1UM4dM Knee to Elbow Push-up: https://www.youtube.com/watch?v=MfK8yyfd1x4 Dumbbell Reverse Lunges: https://www.youtube.com/watch?v=c1OSIZu_2AI Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) Every 4 Minutes x 5 Rounds: 06 Pull-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 05 Minutes: Buy-In: (50/35 Calorie... Read More