12/23/2019
Announcements **Christmas Week Schedule** Tuesday, December 24 | AM Classes Only Wednesday, December 25 | Closed Thursday, December 26 | PM Classes Only **New Year’s... Read More
Sunday Funday 12/22/19
Announcements **Christmas Week Schedule** Tuesday, December 24 | AM Classes Only Wednesday, December 25 | Closed Thursday, December 26 | PM Classes Only **New Year’s... Read More
12/20/2019
Announcements **Christmas Week Schedule** Tuesday, December 24 | AM Classes Only Wednesday, December 25 | Closed Thursday, December 26 | PM Classes Only **New Year’s... Read More
12/19/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More
12/18/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 4 Rounds for Max Reps: • 30 sec Row... Read More
12/17/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (EOMOM for 12 Minutes: Max Unbroken Set) Pick your Dumbbell weight. Toes-through-Rings (EOMOM... Read More
12/16/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 2 Minute Sit Up Challenge (AMRAP – Reps) 2 Minute Burpee Challenge (AMRAP – Reps) Weightlifting... Read More
Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Oddity 3.0 (Time) 100 Med-ball Cleans (20/14, Rx+=Heavier) 100 Toes-to-Bar 100 Weighted Sit-ups... Read More
12/14/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Family Fun Workout In Family Groups AMRAP... Read More