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4/08/2014

Main – CrossFit Handstand Holds (5 x 20 Secs ) Get inverted against a wall and hold. Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpees Overhead Squats (95/65#)

07/21/2016

CrossFit View Public Whiteboard Skill Work EMOM for 6 minutes: :10 Handstand Hold 4 Deadlifts *start light and build to working weight for Diane. Workout...
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