Community

Announcements

**Christmas Week Schedule**
Tuesday, December 24 | AM Classes Only
Wednesday, December 25 | Closed
Thursday, December 26 | PM Classes Only
**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
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Palo Duro CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

For Reps:

EMOM for 9 Minutes

10 Weighted Lunges (35/20)

As Many Double Unders as Possible

Rest 2 Min

EMOM for 9 Minutes

10 Kettlebell Swings (53/35)

As Many Box Jumps as Possible (24/20)

Score is total reps of Double Unders and Box Jumps.