12/20/2019

Announcements

**Christmas Week Schedule**
Tuesday, December 24 | AM Classes Only
Wednesday, December 25 | Closed
Thursday, December 26 | PM Classes Only
**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (03 Reps EOMOM for 10 Minutes )

Workout of the Day

18.Zero (Time)

21-15-09

Dumbbell Snatch(50/35, Scaled = 35/20)

Burpee over Dumbbell

*Dumbbell cannot change hands overhead in the snatch.

*Burpees cannot be stepped back or stepped up to be counted as “RX.”

Bonus Treat

Plank Holds (on Rings) (4 Max Effort Holds)