12/23/2019

Announcements

**Christmas Week Schedule**
Tuesday, December 24 | AM Classes Only
Wednesday, December 25 | Closed
Thursday, December 26 | PM Classes Only
**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Ring Holds (4 Max Effort sets )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

For Time:

100 Thrusters (75/55, no dropping bar)

Every minute, starting at 1:00, perform:

05 Toes-to-Bar