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Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work EMOM for 12 Minutes Odd: :45 of Negative Pull-ups Even: :45 of Squat Therapy using... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Overhead Squats (03 Reps EOMOM for 10 Minutes) Pause 3 seconds at parallel in the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Don’t forget…new in 2020: Anytime there is only one workout programmed on a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Partners: AMRAP in 20 Minutes P1:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Minutes of Muscle-up practice & Good mornings Muscle Up Progression (10 Minutes of Work) From... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 05 Minute Pull-up Challenge (AMRAP in 05 Minutes) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Weightlifting Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (10 Minutes to Establish 01 Rep Max) You can use both the Power or... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (03 Reps EOMOM for 10 Minutes ) Start at 65-70% of your 1 RM and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in... Read More