12/18/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

• 30 sec Row (calories)

• 60 sec Rest

• 30 sec Snatch (95/65, Rx+=115/75)

• 60 sec Rest

• 30 sec Row

• 60 sec Rest

• 30 sec Clean & Jerk (115/75, Rx+=135/95)

• 60 sec Rest

• 30 sec Row

• 60 sec Rest

Practice

Use the rest of class time to practice a skill, get individualized coaching on a skill, or rack up some extra points for this month’s challenge!