12/14/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Family Fun Workout In Family Groups

AMRAP in 20 Minutes

15 Synchronized Air Squats (as a group)

50 Med-ball Toss Sit-ups (2 People working at a time, broken up anyway!)

50 Pull-ups (Broken ups any way!)

01 Rope Climb (anyone in the group)