12/19/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

10 Ring Rows (Rx+=03 Ring Muscle-ups)

12 Box Step-ups

14 Russian Twists (Plate, 25/15)

– 2 Minutes of Rest –

Repeat, picking up where you left off.