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02/18/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pick a pair of Dumbbells that are challenging. L-Sit Dumbbell Press (Max Reps EOMOM for 10...
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02/17/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time 50 Double Unders (2:1 Singles) 40 Wall Balls (10’/9′,...
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Sunday Funday

Palo Duro CrossFit – CrossFit View Public Whiteboard Briggs (partner) (Time) For Time: 2000m Row 150 Wallballs (10’/9′, 20/14) 100 Alternating Burpees 50 Thrusters (95/65)...
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02/13/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (3 Rounds...
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