02/18/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Pick a pair of Dumbbells that are challenging.

L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes )

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (3 Rounds for reps)

Tabata

Box Jumps (24/20, Rx+=30/24)

-Rest 02 Minutes –

Power Snatches (75/55, Rx+=95/65)

-Rest 02 Minutes –

Deadlifts (205/145, Rx+=275/185)
Tabata is 20 Seconds of work, 10 seconds of rest for 8 rounds in a single movement.

Score = ALL reps completed in the 8 sets.