Palo Duro CrossFit – CrossFit
Workout of the Day
Perfect post-valentine’s gift for the one you love.
Lovers’ Quarrel (Time)
For Time, switch as needed
30 Partner Burpees
(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)
60 Partner Wall Balls (Women’s weight, 10’/9′)
90 Medball Toss Sit-ups (Women’s weight, 14″ box)
*Complete 04 Rope Climbs at any point in the workout.