02/21/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Squat Clean + Push Jerk + Front Squat

3 Reps of Complex EOMOM for 10 Minutes

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

07 Front Squats (95/65, Rx+=135/95)

05 Handstand Push-ups

03 Bar Muscle-ups
Bar Muscle-ups Scale =

03 Pull-ups, 03 Ring Dips