Sunday Funday

Palo Duro CrossFit – CrossFit

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Briggs (partner) (Time)

For Time:

2000m Row

150 Wallballs (10’/9′, 20/14)

100 Alternating Burpees

50 Thrusters (95/65)

“The Seven” Partner WOD (Time)

10 Rounds for Time:

7 Handstand Push-ups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (275/185)

7 Burpees

7 Kettlebell swings (70/53)

7 Chest-to-Bar Pull-ups

Alternating movements between partners.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#