Lil Beast 7/07/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Tail Tag

Penalty- 2 Burpees

Skeeter’s Nutrition

What is protein?

Workout of the Day

Triple S

For Time

1-2-3-4-5-6-7-8-9-10-11-12…..

Sit-Ups

Squats

Superman’s

Game

Four Corners

Penalty: 20 Jumping Jacks