Ashley's Birthday Fiasco!

Palo Duro CrossFit – CrossFit

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Skill Work

Workout of the Day

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Walking Overhead Lunge (50′ Lunge E3MOM for 12 minutes )

As Heavy as Possible

Single Dumbbell & Single Arm

Down & Back = 1 Rep

Ashley’s Birthday Fiasco! (Time)

2 Rounds for Time:

02 Devil’s Press (35/20)

14 Handstand Push-ups

02 Devil’s Press

14 Kettlebell Taters (53/35)

02 Devil’s Press

14 Ring Dips

02 Devil’s Press

28 Sit-ups

02 Devil’s Press

Metcon