02/20/2020

Palo Duro CrossFit – CrossFit

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Gymnastics

Negative Pull-Ups (Max Reps EOMOM for 12 Minutes )

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Wall Balls (20/14, 10’/9′, Rx+=Heavier)

Toes-to-bar