Palo Duro CrossFit – CrossFit
Negative Pull-Ups (Max Reps EOMOM for 12 Minutes )
Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.
Workout of the Day
10-9-8-7-6-5-4-3-2-1 Reps for Time:
Wall Balls (20/14, 10’/9′, Rx+=Heavier)